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A runner

Following a holiday period packed with indulgent treats and relaxation, many people head into the new year looking to regain their fitness momentum.

But, could AI be changing the fitness industry by providing an option to personal trainers?

Tailored Programs and Flexible Schedules

One fitness enthusiast used an AI tool for impromptu preparation for the a major running event.

This young woman from Aberdare said she liked the liberty to ask it questions at all hours – a feature she felt was not possible with a personal trainer.

She used an AI-driven running app that provided her personalised plans with voice guidance and speed targets for her first half marathon in recent years.

She said she requested it to design a regimen combining running and the weight training, and it generated an 11-week plan customized to her race date and goals.

The user then adjusted the plan to fit her lifestyle, which she said was convenient.

Subsequently, she opted for a different tool because it was more affordable and she could ask it questions whenever she wanted. She finished a full minute quicker than her goal time.

She said she wanted to avoid feeling pressure from a live instructor.

"Using artificial intelligence you have to find your own drive, which I actually prefer," she added.

A weightlifter

Remarkable Fitness Gains

Meanwhile, Another individual, 23, from a Welsh city, has been employing AI for his fitness and diet plans, and said he has never felt stronger, increasing his chest press from a lower weight to 110kg.

He turned to a bot for help after being unable to run a race.

"I realized I need to sort myself out," he commented.

The free tool built a fitness and meal program personalized to his aims, and established organized workouts.

"I work out for about 120 minutes a day and I've seen a noticeable change," he said.

The Cost Comparison: Technology vs. Traditional Training

One recent study in the previous year analyzed prices for 17 of the biggest gym brands and found the average membership cost was approximately forty pounds a month, for standard memberships.

Fees started at a lower price at the most affordable provider to a premium rate at the highest-priced.

According to further data, personal trainers set their own rates, usually £30-£65 per hour-long appointment in most areas and about a similar range in London.

Clients will often use a coach once or twice a week and work with them for a short period, however these agreements are often adaptable.

Dafydd Judd

The Essential Human Element

Personal trainer one experienced professional, based in the Welsh capital, acknowledged artificial intelligence can be useful to speed up progress, but is convinced it will never replace the personal interaction and accountability that in-person coaching provides.

This expert, who has over a decade of experience as a trainer, focuses on senior clients and recovery from injuries. He said a number of his clients also employ technology.

"I think it's very valuable, more knowledge is positive," he said.

"I believe the more people are connected digitally the more they'll want human connection because they want the warmth from the understanding that is absent from a computer," he continued.

Dafydd said AI can inform users and make guidance more effective.

But, he argued true dedication comes when people appear in person for their sessions.

"As useful as it is at 2am, a computer cannot ensure you show up at early morning before work," Dafydd added.

For many, he said, the fitness center is a place to disconnect from devices and take a break from technology.